Adults
Neurodiversity-affirming therapy at your pace, for the challenges that matter to you.
Is this right for us?
- Anxiety, stress or burnout are wearing you down
- You want to understand your identity and advocate for yourself
- Planning, organising or pacing feels hard
- Relationships and social communication are challenging
- A big life transition is coming up
Sessions
Format
1:1 psychotherapy
Setting
In person or virtual
Frequency
Short-term or ongoing, at a flexible pace
Group size
Individual; family involvement when you'd like it
Focus areas
Your team
Registered Psychotherapist (RP)
Registered Social Worker (RSW)
Funding & fees
Ontario Autism Program (OAP)
Provincial funding for autistic children and youth.
Get in touchPrivate health insurance
Workplace or private extended health benefits.
Get in touchPrivate pay
Pay directly, with clear rates.
Get in touchRates: from $[to confirm] per hour
Private insurance with psychotherapy or clinical counselling benefits. OAP where eligible, with documentation.
Get in touchNext steps
Free consult
We talk through your goals, schedule and funding.
Intake & assessment
We get to know you and confirm what support fits best.
Your plan begins
Sessions start with a clear plan, reviewed as needs change.
Start dates depend on availability. We'll share current timelines on your call.
FAQ
Related
Ready to take the first step?
A free 30-minute call. No pressure, just answers.